Welcome to Practice HORA in the USA
Welcome to in the USA
“Humankind” © Atayan A.V. 2013, sculptor E. Sapunova
The next evolutionary-species step a human will make consciously™
The next evolutionary-species step a human will make consciously™
Practice HORA
in the USA
Welcome to
“Humankind” © Atayan A.V. 2013, sculptor E. Sapunova
The next evolutionary-species step a human will make consciously™
“Humankind” © Atayan A.V. 2013, sculptor E. Sapunova
Practice HORA is a useful tool that can be used to achieve purposeful improvements. It is a trainable skill set on how to overcome personal and professional obstacles.
What is HORA?
The main focus of Practice HORA:
Welcome to in the USA
What is HORA?
The next evolutionary-species step a human being will make consciously.™
For society
For an individual
Practice HORA organizes a youth movement with a focus on raising new generations that are more in tune with their own wellbeing, with productive connection to others around them, and with the environment.
How does it work?
Trance-Evolutionary Practice HORA training results in an evolutionary, natural wellbeing by training of “trance-gravitational awareness, attention and movement”.
During our classes you will accumulate new skills on how to feel a stable body, psyche, and intellect.
This practice correctly organizes the constant and increasing, gentle pressure on the organs, muscles, joints and bones, rejuvenating and training them within the parameters of an individuals’ ideal posture.

This releases bodily, intellectual and emotional tension.
Who it is for?
Professional disciplined individuals
Students and young professionals
Individuals who value personal development
Business owners
Who need endurance, the ability to extend focus, working stamina and cognitive/physical pliability while on their way to achieving their goals and dreams.
The intended audience of the practice HORA intelligent and rational people who are not looking for a magic pill and are willing to invest effort in achieving results.
What you will learn and train
Practice HORA's signature is a calm state in any activity and the ability to maintain this state outside of the class in real life.
Calmness-in-Action
With the Practice HORA method a person will train his/her ability to be calm while mobilizing inner resources for action. New trainable, actionable, scalable concepts will be introduced such as:
GRAVITATIONAL ATTENTION
TRI-UNITY OF NATURE
Trance-gravitational human
Trance-intellect
Humans are diligently prolonging their life with artificial methods — everyone wants to live longer. As a result of good intentions, an artificial life, step-by-step, is replacing natural evolution.
Practice HORA Key Differentiators
Welcome to in the USA
Practice HORA Key
“The Defender of Nature” © Atayan A.V. 2017. sculptor E. Sapunova
Differentiators
The potential future is being steered towards the genetically modified homo sapiens, or neo-human, merger of human & machines.
Gravitaneer
Gravitaneer
Trance-evolutionary Practice HORA focuses on providing a person a method of how to control his/her evolutionary development as an evolutionary species — consciously by utilizing the laws of nature.

Practice HORA focuses on developing and training a new type of human known as a “Gravitaneer'', a trance-gravitational human, a species that has a better understanding and utilization of the laws of nature.
The Practice of HORA is not yoga, NLP, crossfit, martial arts, or other meditative methods of influencing the human psyche.
Practice HORA does not borrow any techniques from other Eastern of Western systems and is independent. It does not compete for the title of best relaxation or meditation method, or best cardio method. It does not have belts, ranks, seniors or juniors.
“Learnability — pliability, the ability to change — is the most, most, most demanded product/skill IN THE MODERN WORLD. This product/skill — is the foundation of competitiveness in all worlds.”
Practice HORA Results
Our results are based on personal experience and feedback from other participants. We have free trial sessions online, and in-person where you can try Practice HORA and observe your own effects and benefits.
Can accumulated experience positively transform your reality outside of the class?
Do the exercises enhance your sense of your own wellbeing?
Do the exercises make you feel lighter, more energetic, balanced, rested and calm?
Suggested Measures:
Do the exercises remove feelings of tension?
Only you can make a final judgment! See section on the explanation and disclaimer on benefits.
Certificates, Studies, Patents
Translated short rational summary of Patent (RU2121332C1) - Wellness method impact on human beings
Study done by Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg, Russia “Use of Method of Influencing Health Improvement of Individuals” (Practice HORA®, author A.V. Atayan) as an Alternative Method of Maintaining and Correcting Posture and Flat-footedness in Elementary Age Children”
Practice hora® – is the exit from evolutionary dead end
Meet Practice HORA USA Leaders
Svetlana Bakla-nova, Leader
TEDx speaker and an entrepreneur who trains attention through “trance-evolutionary fitness” at her Wilmette studio.
Yevgeny Frolov, leader
A Practice HORA youth leader because he is young at heart, with the mind of a youth, and ongoing 20+ years professional experience in corporate America.
FOUNDATIONAL PROGRAMS
Practice HORA Programs
Basic Principles Program
+
HORA Trance Fit — for adults ages 27
YOUTH PROGRAMS
Youth Program for College students and Recent Graduates
Youth Program for Teenagers
Kids Program for Pre-teenagers
HORA Trance Sport — for youth ages 27 and younger
ADVANCEd PROGRAMS
HORA-5 Program
Executive Program
Personal Program
About Founder
Visit a dedicated site where you can read and watch materials from Master HORA.
Alexander V. Atayan
Alexander V. Atayan, Master HORA®, is the founder of Trance-Evolutionary Practice HORA®. His practice focuses on how a human being can consciously make the next evolutionary step as a species. It awakens the body’s untapped reserves, develops skills for biological survival, and thereby aids in the human evolutionary process.

Master HORA has published several books: Gravitaneer, Book One: Final Baptizo (2016), Zen Tales by Master HORA (2009), A Progressively Developing Psyche (2006) and others.
Media and Press
Media Articles About Practice HORA
Basic Principles Program
HORA Trance Fit — for adults ages 27+
Testimonials
Basic Principles Program
HORA Trance Fit — for adults ages 27+
HORA™ works even if you've never exercised before. See what results can be achieved by practicing on a regular basis.
  • Viktoria Gerzhyk
    Data Science & Market Development
    Practicing HORA makes my body feel lighter, head clear, and psyche more flexible. It is a training of calmness. The Practice allows me to be more confident, efficient and productive. Love it!
  • Alicia Bellar
    Marketing Consultant
    This program is truly unique because it is immersive, combining physical training/movement with insights and instruction. It is highly personal and motivates you to engage your own internal drive.
  • Deb Guy
    Executive Director, Women's Exchange
    I am grateful for this Practice, three years now... to experience the continued gift of inner calmness, focus and attention for mind, body and nervous system.
Viktoria Gerzhyk
Practicing HORA makes my body feel lighter, head clear, and psyche more flexible. It is a training of calmness. The Practice allows me to be more confident, efficient and productive. Love it!
Data Science & Market Development
Alicia Bellar
This program is truly unique because it is immersive, combining physical training/movement with insights and instruction. It is highly personal and motivates you to engage your own internal drive.
Self-employed Marketing Consultant
Deb Guy
I am grateful for this Practice, three years now... to experience the continued gift of inner calmness, focus and attention for mind, body and nervous system.
Executive Director, Women's Exchange
Basic Principles Program
HORA Trance Fit — for adults ages 27+
Want to see for yourself?
There are two simple steps you can take to get started:
Money-back guarantee, unconditionally
Result-based pricing without contracts, or upfront fees. If classes do not match your expectation, we refund the unused balance, no questions asked.
01
Sign up for an introductory complimentary class and/or chat
Pricing Transparency
The introductory trial class is complimentary
02
Choose your program based on your personal schedule, finances and goals.
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Practice HORA USA
905 Ridge Rd, Wilmette, IL 60091
E-mail: y.e.frolov@horausa.com
Cell/Text: 1.312.709.5948
Family Owned and Operated
Please review the class schedule above.
Questions? Text, call, send an email
or book an open class appointment
© All Rights Reserved. Practice HORA USA.
Practice HORA®
Trance-Evolutionary Practice HORA training results in an evolutionary natural wellbeing by training “trance-gravitational awareness, attention, and movement”.
Practice HORA®
Finland
Find Practice HORA centers in these regions:
Eastern Europe
Southern Europe
Northern Europe
Sweden
Belarus
Kazakhstan
Russia
Ukraine
Italy